Dawson Chiropractic Blog

Chiropractic Pregnancy in Altoona IA

Frequently Asked Questions: Pregnancy and Chiropractic Care

Frequently Asked Questions: Pregnancy and Chiropractic Care I get asked many of the same questions by potential patients in Altoona. I don’t know if it’s the official start of summer or what it is but I’ve had more women than ever ask me if it’s safe to be adjusted while pregnant. Having just celebrated my…

Professional Woman

Staying Injury Free When Starting a New Workout Routine

Staying Injury Free When Starting a New Workout Routine “I just started working out and I hurt myself!” is a common phrase uttered by patients of mine looking to get healthier this year. Often my patients in Altoona are just like the majority of Americans. We sit in our car on the way to work,…

Chiropractic Sports Pain in Altoona IA

How to Prevent Injury in Baseball and Softball Players

How to Prevent Injury in Baseball and Softball Players I have had an influx of patients in Altoona recently coming in with complaints of pain and tingle sensations of the arm. These baseball and softball players really just want to know how to prevent injury so that they can get back on the field feeling…

Chiropractic Eating Healthy in Altoona IA

Wellness Wednesday Recipe-Nutrition Packed Oats

Wellness Wednesday Recipe-Nutrition Packed Oats Do you struggle with a healthy breakfast in Altoona? Everyone knows breakfast is the most important meal of the day but if your mornings look anything like ours-they are usually rushed. It’s hard to find a nutrition packed breakfast that doesn’t require a lot of time but today I’m showing…

Lady

Frequently Asked Questions: Self Adjustments

Frequently Asked Questions: Self Adjustments I hear a lot of the same questions from patients and community members in Altoona. I thought it would help to have a resource for anyone wanting to learn more about the Chiropractic industry to just address some of them here. If you have any you would like me to…

Chiropractic Eating Healthy in Altoona IA

Wellness Wednesday Recipe-Gluten Free Granola

Wellness Wednesday Recipe-Gluten Free Granola Do you struggle with a healthy breakfast in Altoona? When we were visiting my sister’s house last year she served yogurt, fruit and homemade granola for breakfast one morning. Everyone, including my kids, were going up for seconds and then thirds-the granola was that good! After asking for the recipe…