Dawson Chiropractic Blog

Professional Woman

Stretches to Help Posterior Pelvic Tilt

September 1, 2015

Stretches to Help Posterior Pelvic Tilt Posterior Pelvic Tilt Do you have PPT in Altoona? Posterior pelvic tilt (PPT) is less common than anterior pelvic tilt. Even though it is less common, it still affects many people. PPT is also referred to as flat back/butt because the pelvis rocks backward and the lumbar spine straightens. The…

Chiropractic Knee Pain in Altoona IA

Knee Pain or Injury

September 1, 2015

Knee Pain or Injury in Altoona Do you have knee pain in Altoona? If you follow NFL football or are a fantasy football owner, you know there are going to be knee injuries throughout the season. Everyone hates to see a football player go down, especially when that player is on “your team.” Kelvin Benjamin…

Chiropractic Eating Healthy in Altoona IA

No Bake Protein Granola Bars for the Whole Family

August 7, 2015

No Bake Protein Granola Bars for the Whole Family Do you struggle with a healthy breakfast in Altoona? These granola bars have quickly become a family favorite. My daughters love them because they are delicious and my wife and I love them because they are quick and easy to make. We are really lucky to…

Professional Woman

Stretches to Help Anterior Pelvic Tilt

July 16, 2015

Stretches to Help Anterior Pelvic Tilt Do you have anterior pelvic tilt in Altoona? I told you about the different types of pelvic tilts and how they can affect not only your low back, but also your hip, knee, and ankle positioning. This week we are going to focus on the first of the three…

Chiropractic Wrist Exercises in Altoona IA

Stretches to Ease Carpal Tunnel Syndrome Symptoms

June 17, 2015

Stretches to Ease Carpal Tunnel Syndrome Symptoms Do you have carpal tunnel in Altoona? Does this scenario sound familiar? You get to work and your hands and wrist feel pretty good. After an hour or so, your hand starts tingling and by afternoon you experience pain that shoots down into your hand through arm and…

Chiropractic Wrist Exercises in Altoona IA

Elbow Pain Stretches and Exercises

May 19, 2015

Elbow Pain Stretches and Exercises Do you have elbow pain in Altoona? Are you taking huge divots when golfing and end your game with elbow pain? I may not be able to help you with your swing, but I can help you with the pain! If you are feeling pain, you may be experiencing medial…